Yoga

Yoga at BIS is a holistic program designed to promote physical health, mental clarity, and emotional well-being. Through a blend of asanas (postures), pranayama (breathing techniques), and mindfulness practices, students learn to enhance their flexibility, strength, and focus. The practice encourages self-awareness, stress reduction, and inner peace, helping students maintain balance in their daily lives. With expert guidance, the yoga program at BIS supports overall well-being, fostering discipline, relaxation, and mindfulness—skills that benefit students both academically and personally. Yoga at BIS is an essential part of cultivating a healthy body and a calm, focused mind.